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Have you ever felt unworthy and all alone in this world? I have found that by looking into our shadow self, we can step forward into the...

https://www.linkedin.com/posts/lynleyjevans_stress-confidencebuilding-workwellbeing-activity-6694834079923355648-atxk...

Have you ever considered how we can become more loving and compassionate to both ourselves and others? Well lately, I have been thinking...

Have you ever heard the term Positive Psychology? I know that in history, Psychology has been quite prominent looking at both getting you...

Everyone experiences shame at one time another. It is an emotion with physical symptoms like any other that come and go, but when it is...

The “power of positive thinking” is a popular concept. A positive mindset can give you more confidence, improve your mood, and even...

We all go through ups and downs in our lives, but have you ever thought that we are in control of what we think, what take on, and what...

I remember in my difficult times, how I had all this built up anger over many different people and the way that they had treated me. I...

I remember in my difficult times, how I had all this built up anger over many different people, and the way that they had treated me. I...

We are in the midst of a pandemic, that could not have been foreseen, and is unprecedented. Not in my lifetime, has the whole world been...

Did you know that we can transform from our Limiting Beliefs? Now we remember what limiting beliefs are. They are something you believe...

Written by Lynley Evans, Resilience Coach Do you accept all your thoughts as beliefs? We all have thoughts that come into our mind from...

Written by: Lynley Evans, Resilience Coach Are you that person that is suffering from negative emotions on a daily basis! Well, there are...

Did you know that it is our choice how we react to negative emotions? We have all gone through situations that overcome us, situations...